One of the most challenging things to do is to quit smoking. That one last puff can only fuel cravings for another stick. Medical disclaimers and anti-smoking campaigns do nothing to curb your cravings for a nicotine fix. This difficulty can be rewarded by the multitude of health benefits that can result from a smoke-free living.

Smoking is an addiction to nicotine. Its perceived benefits are limited to psychological and self-centered making it a more pleasurable activity for one yet an irritating habit for another. When you quit smoking, the benefits that your body can enjoy is numerous. For one, your breathing will be easier and your other sensory organs will be refreshed. You get back your sense of taste and your sense of smell. Your predisposition to certain illnesses is likewise curbed. You will be less likely to develop heart disease, lung disease, stroke or cancer.

There is help for anyone who wants to stop smoking. You can go to support group sessions to meet and interact with people who are in the same predicament and those who have been through the same situation and have succeeded in evading the lure of the stick. There are some companies that have introduced a number of quit smoking aids such as gums and patches. Nicotine replacement therapies are advertised in most media as tools to help manage nicotine cravings and withdrawal symptoms. Not all of them, though can be certified as effective.

You can also go for medical care to help you stop smoking. Drug companies have developed medication to help in the campaign against smoking. Antidepressant Bupropion lessens nicotine cravings and withdrawal symptoms. This drug is comparable to most nicotine replacement therapies. Studies show successful quitting behaviour in as short as three months. Another drug Varenicline, a prescription drug, is also known to be successful in helping people quit smoking. This drug is commonly marketed as Chantix in the USA. It is considered a nicotinic receptor partial antagonists which means that it reduces nicotine cravings and cuts down on the pleasurable effects of smoking.

There are also alternative medical care available that helps stop smoking. Alternative medicine practitioners can prescribe meditation as well as herbal supplements and drinks that can help control nicotine cravings. Meditation is a practice that relaxes your mind and body, bringing your focus inward towards yourself and taking it away from your cravings. The deep breathing techniques involved in most meditation exercises effectively oxygenates your body and relieves anxiety and stress making you less likely to look for a stick to light – aside from incense sticks, that is. Others go as far as going into hypnosis to get to the root of the psychological need for a smoke.

There is never a bad time to quit smoking. If you want to stop smoking, the best time to do it is always the present time. The tools to help you start breathing healthy are at your fingertips. All you have to do is to decide which one will fit your personality, lifestyle, and budget.

Pailamod Paila

I know, it’s true… there are so many available ways to quit smoking on the market. But how do you find one that works? This article aims at explaining the most common of them, suggests other different approaches like creative visualization and meditation and outlines some suggestions to use when selecting a method to quit.

But wait… you may wonder, shouldn’t there be a single method that could work in every case? I’m going to be honest with you, although I am aware I will upset some “gurus” who claim their program has a success rate of 100%. The truth is that there is no universal way to quit smoking for the simple reason that people are DIFFERENT!

You see, each of us shares a different cultural background, social conditioning or mental patterns and tendencies when it comes to smoking. Some of us smoke to alleviate stress, others to overcome boredom and still others to better enjoy their social situations.

Some are deeply aware of the health effects and want to quit smoking mainly because of that, while for others the financial aspect is becoming an issue of concern.

You can also easily spot differences among people simply by paying attention to the different types of cars they buy, the types of partners they fall in love with or the vast array of other personal preferences. From all this, you can easily come to the logical conclusion that indeed there should be many ways to quit smoking tailored to different types of people.

Now, let’s outline some of the most common ways to quit smoking. For details on each method you can visit the website listed at the end of this article.

Cold Turkey
This method requires quitting smoking abruptly without using any nicotine patch, pill or any other aid. Studies reveal that when a person attempts to quit smoking cold turkey, strong motivational factors are involved. Also, in order for the method to be effective, you must allow for a preparation period in which, for example, you can get enough motivation or develop some amount of will power.

Hypnosis
The method has recently started to gain in popularity mainly due to its simplicity and presumable efficacy. The idea is that by directly influencing your subconscious mind, you can easily change your deep-seated mental patterns related to smoking. However, there are some conditions you must meet before any successful attempt should be tried: you must allow to be hypnotized, you must believe in the method, and you must feel comfortable and relaxed when a session is in progress.

Laser
Although it originated rather recently (in the 80s in Canada), it is said to be an effective method although there aren’t enough studies to validate its effectiveness. It works by applying a special, painless laser on certain points on your body. In turn, this produces a calming, relaxing effect similar to the body’s reaction to nicotine. Many consider the procedure just a placebo effect, while for others it proved really effective.

Quit Smoking Pills
Simplicity and fast results is what we all want, don’t we? The quit smoking pill seems to finally be the solution we have been missing for so long. Zyban, Wellbutrin or Chantix are some brand names you can find on the market. Be careful, though! Side effects can show up, so it is always advisable to consult a specialist before taking any kind of pill!!!

Acupuncture
This 3,500 year old remedy is based on the presumption that a vital energy, called “chi” flows through 12 key channels in your body, and in turn, these channels have at least 365 acupuncture points. When these points get blocked, it leads to different problems in the body. By using thin needles placed on different points, the vital energy is restored leading to harmonious function of the affected body part. Recently, the principles of acupuncture have begun to be used for quitting smoking too, and results have shown that it helps reduce the intensity of the cravings.

Will Power
People who value self reliance more than anything else select this method from the many ways to quit smoking available. However, you must clearly understand how will power operates, and most importantly how this skill can be developed by using special will power exercises. Will power works just like a muscle, in other words the more you develop it the stronger it becomes. Systematic training can bring this much coveted skill under your own control.

Creative Visualization
This relatively new techniques it’s based on the popular Law of Attraction, in other words, what we imagine in our mind’s eye will come to pass. By using a special type of visualization you can, in time and with practice, alter your subconscious mind and consequently kick the habit out of your life. The method is detailed on the website available at the end of this article.

Meditation
Meditation has become very popular these days, and its benefits are indeed numerous. For quitting smoking, you can apply what I call the “No Meditation Meditation” in which you practically learn to “witness” your cravings when they appear. Check the website for more details.

Quitting Smoking Gradually
If you plan to quit smoking gradually, it is better to decide in advance how many cigarettes you want to cut out and when the final quitting day should be. Some amount of will power is still required, so it is advisable to first learn more about your power of will and how can it help you with the process.

Herbal Products
Lobelia, coltsfoot, mullein, horehound, mimosa, caosu, clove, primrose and chamomile are some herbs that have proven effective to some people. Studies reveal that they have proven more effective when used in conjunction with alternative therapies. Also, it is always recommended to consult a doctor before considering any herbal alternative.

Wow! So many methods…how should I choose one? My advice is to use you emotional intelligence when you try to select one of the ways to quit smoking presented here. In other words, choose one that “feels” right for you.

For example, people more inclined to spirituality may consider meditation or hypnosis while for some the cold turkey or will power approach could be a better alternative.

Visit the website listed below, get informed, choose a method and start enjoying a smoke-free life today!

Dragomirescu Dragos

Hypnosis is a modified condition of consciousness when the brain’s activities are lowered. Thus, this state gives a feeling of relaxation. And contrary to popular beliefs, you do not need to be guided by a trance master for you to experience hypnosis. As long as your mind operates at a frequency lower than the usual, hypnosis can be properly done.

When the mind is subjected to hypnosis, it becomes open to suggestions. That is why it is used in various situations to maximize the effect.

Here are some things that hypnosis can do for you.

1. Hypnosis can improve your focus and concentration.

If you are suffering from weak control of focus, hypnosis can improve that by channeling your attention to a specific object. This is done when the brain activities are low, putting other things aside.

2. Hypnosis can help you quit addictions like smoking.

Some hypnosis programs are offered especially for addiction cases. They promise to deliver results of quitting addiction after doing daily hypnosis exercises, or undergoing hypnosis under the guidance of professionals for as short as 90 minutes, followed by a reinforcement hypnosis session.

3. Hypnosis can address your anxiety, panic, and phobia-related problems.

These problems are caused by thoughts that certain persons are not able to control. To improve the mental state, these thoughts must be harnessed.

For example, it is easier to overcome phobias when the mind is relaxed because the initial reaction of panic is set aside for a more rational way of responding to stimuli.

4. Hypnosis can help you in weight management.

All weight loss programs will not work if the users are not accustomed to the needed discipline and state of mind. A lot of people find themselves unsuccessful no matter what weight loss program they undergo, may it be through food control or body activities. It is because their mindsets do not compliment the program.

5. Hypnosis can help you cope up with stress.

When your body is tired from working hard, it can find rejuvenation in sleep or rest. But the mind is more complex than that. To get rid of mental stress, you must be able to lower its activities. This can be achieved through hypnosis.

6. Hypnosis can help you improve over-all performance.

The body can do what the mind tells it to because human actions are somehow limited to what the mind believes in. In hypnosis, you can set your goals and undergo procedures to be able to reach your objectives in life.

7. Hypnosis can increase self-esteem.

Because the mind becomes open to suggestions during hypnosis, it is easier to do personality development in that induced state. There is a greater chance of overcoming personal fears when positive thinking is implemented.

8. Hypnosis can help medical practitioners in administering cure to their patients.

Most medical treatment effects are maximized with the help of hypnosis. The patients are relaxed and are in a condition wherein they will be able to follow instructions told by the doctors. Panic is also reduced in serious cases such as accidents and serious medical conditions. 

Other medical conditions such as bulimia, migraine, and impotency can be cured by self-hypnosis.

With all the things that hypnosis can do, it is no wonder that it is considered a powerful tool in achieving different endeavors that humans have.

http://hypnosis.pan100.net/?e=kevin121554@yahoo.com

Kevin Hensey

Hypnosis does indeed work and is used widely by many therapists to help people overcome phobias, lose weight, stop smoking and discontinue bad habits. Anyone can be hypnotized but some will be more susceptible to this trance like state than others. The hypnotic state is one that is trancelike and the actual word hypnosis is derived from a Greek word meaning ‘nervous sleep’. This is actually incorrect because when a person is hypnotized they are in state of consciousness that is difficult to define. Hypnotized people are aware yet unaware and their minds can be manipulated by the hypnotist. Suggestion is used while people are hypnotized for therapy to quit bad habits smoking, or other healing as mentioned above. So yes, the answer to does hypnosis really work is a positive one.

Why is there so much secrecy around hypnosis?

Many consider hypnosis a form of brainwashing and are totally against any form of hypnosis for this reason. In a hypnotized state a person is not fully in control of them selves and can thus be manipulated. You will also find that although there is tons of information it is difficult to really find out the true ways of learning how to hypnotize people because it can be dangerous in the wrong hands. Underground Hypnosis course are available but they will not come cheap for obvious reasons. It takes dedication to learn hypnosis techniques and this is a skill that must be used responsibly. A master hypnotist can hypnotize susceptible people quickly using underground hypnosis techniques and the average person can also learn self hypnotism to better their quality of life. Considering the above paragraph the answer does hypnosis really work is once again yes it certainly does.

Is self hypnosis effective and what is underground Hypnosis?

Many people have used self hypnosis to achieve their goals in sports, get promotions at work, better their health and well being and improve their relationships.  Underground hypnosis is a combination of hypnosis techniques, NLP Seduction, and asocial engineering that makes it possible to influence people. Underground hypnosis stirred a huge controversy a while ago and this is the reason that it has become a course that only a select few can get their hands on if they know where to find it. This hypnosis technique was also labeled black ops hypnosis, brainwashing, and was even labeled a scam. Those that invested in underground hypnosis will tell you otherwise but will rather keep mum about it. Hypnosis can be used to better your life and if you are shy, lack self confidence or an under achiever then you will do well to invest in learning covert underground hypnosis. Does underground hypnosis really work you will ask. To this question the answer is to find out for your self.

Off the Track Hypnosis 

Information on hypnosis is vague and this is how the experts want to make it seem. When you read the many articles on hypnosis they will make it sound like it is not really worth pursuing. This is something they want everyone to believe and they have convinced people that hypnosis is not really something special and useless to the average person anyway. Interesting don’t you think?

Richard Lifeswayz
http://www.articlesbase.com/nlp-hypnosis-articles/does-hypnosis-really-work-668992.html

Hypnosis does indeed work and is used widely by many therapists to help people overcome phobias, lose weight, stop smoking and discontinue bad habits. Anyone can be hypnotized but some will be more susceptible to this trance like state than others. The hypnotic state is one that is trancelike and the actual word hypnosis is derived from a Greek word meaning ‘nervous sleep’. This is actually incorrect because when a person is hypnotized they are in state of consciousness that is difficult to define. Hypnotized people are aware yet unaware and their minds can be manipulated by the hypnotist. Suggestion is used while people are hypnotized for therapy to quit bad habits smoking, or other healing as mentioned above. So yes, the answer to does hypnosis really work is a positive one.

Why is there so much secrecy around hypnosis?

Many consider hypnosis a form of brainwashing and are totally against any form of hypnosis for this reason. In a hypnotized state a person is not fully in control of them selves and can thus be manipulated. You will also find that although there is tons of information it is difficult to really find out the true ways of learning how to hypnotize people because it can be dangerous in the wrong hands. Underground Hypnosis course are available but they will not come cheap for obvious reasons. It takes dedication to learn hypnosis techniques and this is a skill that must be used responsibly. A master hypnotist can hypnotize susceptible people quickly using underground hypnosis techniques and the average person can also learn self hypnotism to better their quality of life. Considering the above paragraph the answer does hypnosis really work is once again yes it certainly does.

Is self hypnosis effective and what is underground Hypnosis?

Many people have used self hypnosis to achieve their goals in sports, get promotions at work, better their health and well being and improve their relationships.  Underground hypnosis is a combination of hypnosis techniques, NLP Seduction, and asocial engineering that makes it possible to influence people. Underground hypnosis stirred a huge controversy a while ago and this is the reason that it has become a course that only a select few can get their hands on if they know where to find it. This hypnosis technique was also labeled black ops hypnosis, brainwashing, and was even labeled a scam. Those that invested in underground hypnosis will tell you otherwise but will rather keep mum about it. Hypnosis can be used to better your life and if you are shy, lack self confidence or an under achiever then you will do well to invest in learning covert underground hypnosis. Does underground hypnosis really work you will ask. To this question the answer is to find out for your self.

Off the Track Hypnosis 

Information on hypnosis is vague and this is how the experts want to make it seem. When you read the many articles on hypnosis they will make it sound like it is not really worth pursuing. This is something they want everyone to believe and they have convinced people that hypnosis is not really something special and useless to the average person anyway. Interesting don’t you think?

Richard Lifeswayz
http://www.articlesbase.com/nlp-hypnosis-articles/does-hypnosis-really-work-668992.html

Hypnosis is not a Magic Bullet

DL Scott CtHA / AASD / CDC

337 No. 143rd. St.

Seattle, WA. 98133

One of the things that always amazes me is when a client calls for the first time,

explains how they want to come in and be cured of this issue or that. issue, but they want it done within a space of one session. Recently I had a mental health counselor ask me if I could put him under and take care of an issue he has been dealing with for years, The Fear of Flying. He didn’t want to talk with anyone about it, he didn’t want to go through therapy about it, he simply wanted to be put into a state of hypnosis and be cured of his Fear. It shows the true lack of understanding not just among lay people but also among so called professionals when it comes to how the brain works.

First off let me say, Hypnosis is not a magic bullet, it is not some dark mysterious power that will put the client to sleep and them cure them all of all their ills by the time they wake up.

With that said, what is hypnosis? Hypnosis is a state of focused concentration, a state of focused awareness. When a trained therapist, such as myself, guides a client into a state of altered consciousness, the actually truth is that we are not creating anything, we are not putting the client into some magical state, we are simply helping the client to shift their awareness from one thing to another.

When we are focused on something, what does that really mean? It means that our brains are filled with images and pictures of what ever is the object of focus. Think about that, when you are experiencing anxiety about something, such as a fear or anxiety of flying, what is your whole focus pf attention on. Your focus is on the Fear of Flying, your attention is on what might happen while flying, and that means that your brain is filled with images and pictures of everything bad that may happen.

The brain does not know the difference between a real or imagined event. When you are thinking about something, when you have an image of an event in your brain, the same neurons and neuron – firing patterns are occurring as though the event is taking place outside of the brain. That is the beauty and the simplicity of hypnosis, by utilizing the images that we have in our brains already, you can change your reactions, your behavior, your patterns of belief, and accomplish seeming miracles.

There are many effects of hypnosis, and altered states of consciousness that are considered fantastic and beyond belief. Take the idea of fire walking, or walking on beds of broken glass while barefoot. In both cases the feet are completely unharmed, neither a burn nor a scratch will appear. This effect comes from control of the body through control of the images in the brain.

The images we focus on can cause us stress, unhappiness, pain, or on the other end of the spectrum, pleasure, joy, and elation.

Try a little experiment. I want you to close your eyes and think of an event that made you feel scared or uncomfortable. The event might be something that made you actually tremble with negative emotion. When you are done with that, I want you to open your eyes. Think about the images of that event, were they clear, bright, sharp, focused, big, in vivid color?

Now I want you to close your eyes again, and think about that event. Only this time I want you to change the image(s). I want you to retain the same image(s) only this time I want you to make the images in black and white, make them small, dull, fuzzy, and even add silly music to them, something like circus music. Now open your eyes again, and I want you to think about how you are feeling about the event this time, as compared to the first time.

You have just used a very simple hypnotic technique in which you recoded the images in your brain, to change the emotional response. You have not gotten rid of the images, nor have you wiped out the memories, but you have recoded the image(s) and changed the fear or anxiety that you once felt about the event.

This type of technique works well, it works fast, and it is very effective, and if that was all there was to it, then my interactions with clients would be so much easier, but as with most things in life, there is more to it then just that.

I once heard a very good analogy of the process put in the following terms. If you were to attempt to explain to alien from another world where you got a cup of water, and you simply tell them, you go over to the Fawcett, hold the cup under the spout, turn the knob, and presto, you get a cup full of water, you would only be explaining a part of the process. You left out the whole piece about the plumbing behind the Fawcett, the thousands of pipes that carry the water from the water treatment plant, and on, and on, and on. The same can be said for how the magic of hypnosis really works.

As a clinician for the last 18 years working in the more traditional fields of Chemical Dependency and Mental Health, I have learned the value of clearing up old energy, letting go of old beliefs, and ideas, while incorporating a new idea or belief. Another good analogy is to think of waxing down your car. You certainly would not want to put a new coat of wax on it without giving the car a good cleaning, taking away the layer of dirt and grime that you have picked up while traveling along the road. The human brain works in much the same way. You have traveled many years in your life, and before you can successfully incorporate a layer of new beliefs, you would do well to start letting go of the old beliefs, release the old energy that have been keeping you stuck going in the same direction. This process does not take an enormous amount of time, unlike conventional therapy, Hypnosis / Personal Energy Mastery can help you release old bits of emotional baggage, inappropriate belief systems, within a matter of just a couple of sessions, once this is accomplished then the new beliefs, the new layer of energy can be successfully incorporated into your life.

We are the creators of our life circumstances. Now when we first hear this we are prone to get defensive and shoot back with, why would I have created the circumstances of my life in this way? Why would I have put myself in this type of relationship, or put myself into this lousy job, blah, blah, blah, blah, blah. The truth is that we have invited in, or in someway created the circumstances of our daily life, through our focus of attention, through the images that we carry in our brains.

Generally we are not aware of this process, and the images we keep in the forefront of our brains are based on fears, old emotional wounds that we are so traumatized by that they become the script that we live by. We constantly focus on these images, even we think that we are trying to remember them so as not to repeat the same events, but we are none the less focused on these images and they doom us to keep creating, recreating, and experiencing the same behaviors over and over again.

When you use the powerful technique of hypnosis to recode old images, and create new images in your brain, these images help to instill a new behavior, or belief into your life. The problem is, that just like the dirt that keeps working its way up through the new coat of wax, the old issues often times will resurface and continue to create havoc in your life.

One of the things that hypnosis does, and does quite well, is to put you into a state of altered consciousness in which the critical brain is lessened, and powerful, positive ideas are more easily instilled into the brain. (It is important to note here that the key word is positive, the subconscious is designed in such a way that it is constantly trying to protect and promote you, it will not accept harmful or negative ideas and beliefs while in the altered state of hypnosis).

As I try to explain to clients, you can be put into the state of hypnosis, you can be given as many suggestions as possible concerning whatever new behavior you would like to incorporate into you life, but if you don’t clear out the old inappropriate energy / emotion first, the effect will not last. Just like that new wax job on a car that has not been cleaned, it might look OK for a little while, but the old dirt and grime well eventually just come right back through. These old images, beliefs, and thoughts are often what cause prolonged stress in your life.

When we allow ourselves to remain under the effects of prolonged stress we weaken the immune system and open ourselves up to sickness and disease. What a help it would be if we just took a few minutes each day and practice simple relaxation or self hypnotic exercises to reverse the effect of the stress.

Looking more directly at the body / brain connection, is it any surprise that someone who has feelings of low self worth and esteem seem to experience lower energy, lower immune response, and actual occurrences of specific illness according to constant messages, and corresponding images they are focused on, i.e. “I am so sick of always having to deal with rude and pushy people,” repeated several times over the course of many days the brain will take the message, “I am so sick”, and translate this into an actual physical sickness in the body.

Eventually the sickness well probably have to be taken care of on a physical level, costing the person time, money, and excessive wear and tear to the body. You see we are in control of the body through our brain, we just don’t recognize this and so the incredible power of our brain goes unchecked, undirected.

You may notice that I have been using the term body / brain connection, instead of body / mind connection. What the power of suggestion does is to help you implant suggestions into the physical brain itself, it is then up to the mind, that controlling force behind the mechanical brain, to direct the use of those suggestions. If you were to put in brand new shinny positive suggestions over the top of old, inappropriate, negative, ideas, which do think would last. The negative ideas have been pilling up for years, building in strength and in numbers. The new suggestions, although they may be planted deeply and firmly will have a rough time of growing in strength and numbers if they are overwhelmed, much like a healthy plant being strangled by a garden of weeds, this is what happens when the old ideas that have never properly been gotten rid of subtly strangle the new ideas.

Through out the years I have worked with a wide range of complaints, from phobias and anxieties, such as the fear of flying, and addictions, such as nicotine, alcohol, and Crystal Methamphetamine, to issues of low self worth and esteem, procrastination, weight control, etc. In each case the successful client has been the one who does the necessary work of clearing out the old foundational beliefs, while putting in the new beliefs, and ideas that they want to incorporate into their lives.

A good example would be that of the smoker who claims that they want to quit smoking. I have had people who come in and expect to be put into the hypnotic state of consciousness, be given a few positive suggestions about not smoking anymore and then leaving, never having the desire to smoke again.

I can tell you from experience that it does not work this way. In most cases where a person is told they can be made to quit smoking in one session, the person is usually desiring a smoke by the time their leave the office, or within a few hours. In those rare cases where someone does quit with just one session, they have already resolved that they are no longer going to smoke, the benefits of not smoking have become so important to them that they have already released the idea of whatever benefits they received from the smoking in the first place. When I have someone come to me for not smoking I can usually tell by the second or third session whether this is going to be the time that they quit. If the client is willing to release the old belief patterns of the benefits they get from their addiction, if the client is willing to incorporate new activities into their daily life to replace the old addictive activity, (such things as a few weeks of daily deep breathing exercises, or a few weeks of listening to a reinforcement hypnosis CD), then I am certain that the prep work is being taken seriously, and so the new suggestions will have fertile soil to be planted in.

So is hypnosis some mysterious magic bullet, like mental health counseling at the beginning of this article had hoped or is a way of effectively cleaning up old images and thoughts that create various states of emotions in the body?

The next time someone tells you that they can put you to sleep and then cure you of what ever ails you, I hope you will remember, that there is no magic solution to life’s problems, and there is no magic bullet.

#

www.dlscottpersonalenergymastery.com

DLScott
http://www.articlesbase.com/nlp-hypnosis-articles/hypnosis-is-not-a-magic-bullet-680397.html

Are you concerned about your health? If you want to quit smoking, hypnosis is the healthiest method. Just think about it for a minute. A quit smoking hypnosis program will teach your healthy habits that you can use for life. But quit smoking drugs have potentially dangerous side effects.

But just as dangerous can side effects be? After all, a lot of the drugs have to be prescribed by a doctor. Doesn’t a doctor’s supervision automatically make taking drugs to quit smoking safe? And aren’t they worth it if the end result is that you don’t smoke anymore?

First, you have to understand that all drugs have side effects. And some of them are more serious than others. You’re already addicted to nicotine, which is a heavy-duty poison. Did you know nicotine has been used for centuries as an insecticide to kill insects?

Well, when you use a nicotine patch or nasal sprays that are compounded with nicotine, you’re still delivering that poison into your system. True, you’re getting doses small enough that they won’t kill you as long as you follow the directions carefully.

But a long-time smoking habit isn’t just about the physical addiction to nicotine. People who have smoked for a number of years to develop “smoking rituals”. Those are the small actions that get repeated every time you smoke.

They are small things, like the way you hold your hand when you smoke your cigarette. Do you hold your cigarette between your index and middle fingers? Or do you like to hold it between your thumb and index finger?

You keep your lighter in your pants pocket? How many times a day do you reach for your lighter? Do you think it’s a coincidence that when you reach for your keys in your pocket, you suddenly crave a cigarette?

It’s no coincidence. Putting your hand in your pocket has become part of a “smoking ritual” that triggers your urge to smoke. Even if you just finished smoking a cigarette a few minutes ago, when you put your hand in your pocket again, you’ll think about having a cigarette.

That’s where the nicotine replacement drugs, like the patch and the nasal sprays and inhalers, can become dangerous. They take care of the physical cravings, but they don’t address the smoking rituals. So a lot of people end up using the quit smoking drugs, smoking their cigarettes or cigars on top of it.

That puts them in danger of having a nicotine overdose. Just because you don’t drop dead on the spot from smoking a cigarette or cigar, doesn’t mean that you can’t overdose on nicotine. You can. Not only can an overdose of nicotine make you violently ill, it can kill you on the spot. Like a dead bug hit with insecticide.

And what about the quit smoking pills? You can’t get them without a prescription, so you would think that they would be safe. Unfortunately, that’s not the case. Even under a doctor’s supervision, some of the drugs themselves are just not safe.

If you take the time to read the list of potential side effects that these drugs can cause, it will make you think twice about taking them. You want to quit smoking because you want to be healthy. But do you really want to risk damage to your heart, liver, kidney and other internal organs while you’re in the process of quitting smoking?

There are other safer methods to quit smoking that don’t have any kind of physical health risk at all. No, you don’t have to quit smoking cold turkey. Hypnosis has the best long-term success rate of any of the methods that people use to quit smoking. And the side effects of using hypnosis, long term are actually good for you.

A good hypnosis program will give you tools to help ease the nicotine cravings. You’ll also learn ways to deactivate those “smoking ritual” triggers. And that’s really important for long-term success.

Joanne Fallwater
http://www.articlesbase.com/health-articles/if-you-want-to-quit-smoking-hypnosis-is-the-healthiest-method-724076.html

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