This question is for anyone who knows about hypnosis. Like people who use it to stop smoking or lose weight or for chronic pain, I am trying to use it to better my marriage and my life in general. What to you do to get yourself into the hypnotic state? Once you do, I want to be happier, more satisfied, healthier, less needy… Do I just tell myself that I AM all these things? Do I take myself to a place in my subconscious mind where I imagine that I feel great? Do I listen to a tape with affirmations such as "I am now happy, healthy, satisfied, and just meditate on it?
If anyone has ever done hypnotherapy to get over a phobia or subconscious fear, and it worked, how did you get into that deep state, and what were you told or what did you think about while you were in that state to get the results?

Getting into a trance is easy. Here is a quick way. Notice 3 things you see, hear, and feel. For example: I see the black text on a white background, I see a pen on the table, I see the shadows on my desk. I hear traffic going by, I hear the fan on the computer, I hear a TV in the background. I feel my weight pressing down in my chair, the feel of the floor against my feet and the smoothness of the keys as I type. You just keep shifting the senses you are focusing on and before you know it, you are in a deep trance.

Once there, you can choose any number of ways to make changes. If you are a visual person look up the "Swish" method in google.

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Does anyone ever sought help through hypnotherapy? i like to know how much it can cost hypnotism to try stop smoking, or if anyone has more information about hypnotherapy and how much it can cost i like to know, for example i remember reading about Lily Allen using it to loose weight, and she swore by it, unleashed for a while, she seem to have gain few pound again lately, I've some contact number but i feel embarrassed to ask about the cost. Thanks!
Ciao

Hello

The cost can vary from therapist to therapist, there is only one way to find out & that is to phone.

If you wish to stop smoking then it will only work if your do actually want to for yourself, if you are told that it can be done in a single session then think twice as you may need more.

Sadhara

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http://vur.me/InstantDigital/QuitSmoking Quit smoking nicotine Quit Smoking Cigarettes with tips to stop smoking! Quitting smoking tips To Quit smoking nicotine & cigarettes! Hypnosis Quit Smoking tips!

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I know this question has been asked, but I’d also like to know how much this therapy costs. I know I am going to get answers such as “not as much as cigarettes in the long run”, or “not as expensive as your health”. I would just like to have a ball park figure. I live in Washington state.

Thanks in advance!
Thank you all for the great answers, so far! I do have a script for Chantix, however I am a person with no willpower AT ALL, so I would like to maximize my chances.. =)

Hey I can’t tell you exactly how much it costs as I live in another country but I can tell you it’s not exactly cheap however it’s well worth the money.
I had a hypnotherapist in my family and she helped many smokers stop smoking so it definitely works.
Good on you for trying to stop!

In this podcast, Atlanta Clinical Hypnotherapist and Stop Smoking Expert Sean Wheeler talks about how his program works, what you can expect, and how you can determine whether or not it is right for you.

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