Welcome to the Hypnosis Smoking report, where we provide facts, consumer comments & complaints and resources to help you quit smoking through hypnosis.

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Once there, you can choose any number of ways to make changes. If you are a visual person look up the "Swish" method in google.

www.positivechanges.com

I went. I paid my money. It was a large group and people were coughing, distracting etc. It did not work. I would recommend a one to one meeting- that might work, but it will cost more!
Ask ahead of time about getting your money back, if you are not satisfied! Remember, if you cheat, it's your fault!

Stuff like:
“I am not a smoker”
“I do not desire a cigarette”
“cigarettes do not rule my life”

I only have enough for like 30 seconds of recording, does anyone know of any more I can add to my list?

What helped me was know where my trigger points were too such as when I first got into my car and lit up…or after a big meal. Try changing habbits - like instead of a cigarette when starting to drive, I would chew a piece of gum.

Try:
"Cigarettes cause cancer"
"Smoking will not consume me"
"I don't WANT (or need) a cigarette"
"I am stronger than this urge to smoke"

BEST OF LUCK!!

Having said that, a skilled practitioner, working over a long period of time can utilize a well designed series of suggestions that will make the treatments much more successful. In other words, if the therapist knows that the patient will reject a suggestion to quit smoking, the therapist must find other suggestions that the patient is more likely to accept. By building the patients personal relationship with the treatment over a period of time, the patients confidence in the treatment will build, and they will become more likely to accept suggestions that they may have originally resisted.

The key is setting the patient expectations correctly, carefully wording the suggestions, and patience in the treatment.

And yes, it would also work for tic-like behaviours. In fact, it would be much easier to control 'tics' than it would be to control behaviours like smoking and over-eating. The trick is finding a therapist who understands the art of using hypnosis as a treatment.

Here’s to a successful 2009 and a cheeky time for all! x

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Pretend you or someone you know has a bad habit. A big bad monkey on your back. How did it get there? How did it start? Probably a combination of three things; emotions, authority figures, and repetition.

An example will help explain this.

Now, let’s pick a person for our example. How about you when you were 10-14 years old. And for this example, let’s use the habit of smoking.

So when you were around that age I think we can safely assume you were learning about life and how you fit into it. If you were like most kids, you weren’t as confident about yourself as you would be later in life.

Maybe you felt self-conscious, dependent on others, powerless, not good enough, or something like these. We’ll refer to this as feeling “bad”. Now, this does not necessarily mean you felt miserable, but did you feel as “good” as you wanted to feel? Did you feel as “good” as you believed other people felt?

Maybe, maybe not. If you sometimes felt “bad” you probably wanted to feel better, you wanted to feel “good”. What your mind would see as an answer to this problem would depend upon your experiences and life lessons up to that point. Right?

Experiences that teach you smoking is strong, capable, tough, independent, self-assured, unique, and feels “good”. Experiences that involve emotions, authority figures and repetition. Of course advertisements do this, so do parents and family members. Are these experiences repeated? Of course.

Your mind would develop a craving for the very thing it believes is in your best interest. The thing that will make you feel better. A craving that is a “feeling”, separate from a “knowing”.

Eventually you smoked your first cigarette, and DID feel better, sort of. You weren’t too good at smoking the first time. You had to practice to get good at it. And you did.

Life goes on and you continue practicing your smoking habit. Reinforcing the existing cravings and creating new ones. Like branches on the tree of the first craving.

A lot of people working to quit smoking have thought of these things. A lot have not. But, all of the people that have tried to quit smoking have used a lot of time thinking and analyzing their habit. Trying to argue themselves into quitting. But, you didn’t learn this habit by thinking and analyzing. Why would trying to quit smoking that way work?

It is a lot easier to quit smoking with the same methods you started smoking with. A “hypnotized” state of mind combined with emotions, authority figures and repetition. Often called modern hypnosis.

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