is there anything i should do to prepare for my hypnotherapy for smoking cessation on Friday?

i am really excited to quit smoking, but i am skeptical about walking into the appointment and a smoker and walking out a non-smoker. If anyone has been in my shoes i would love to hear stories, good or bad, but i am mostly wondering if there is anything i should do for the next 2 days to prepare.

Don’t worry about preparing yourself, the best think is you’ve decided to quit & that:

- Anything to stop that habit is worth it.

- The only way to tell if any given method works or not for someone is to try it.

Now, be aware of …

- No one can quit if not entirely convinced to do so.
- There’s no best nor easy way to quit.
- Everyone is different in the way they stop smoking.
- What worked for someone might not work for others.

I suggest reading http://stopsmoking.eu.pn/
The site has a poor design but its contents is very reach.