We all know that positive health begins in the mind. Hypnotherapy allows you to acknowledge this fact to help you achieve permanent results. Therapeutic Hypnotist, Scott Burke is offering is unique approach with group events available WORLDWIDE, including UK (from Inverness to London etc) USA, Canada, Australia and indeed all countries with a good understanding of English. Even if you are in a remote area of have limited time we can construct an event specific to your needs. Scott Burke modern approach to hypnotherapy is both flexible, fun and thorough! Enjoy the video and contact Scott at www.MoneySavingHypnotist.com

Duration : 0:10:0

Read the rest of this entry »

Technorati Tags: adelaide, anxiety, australia, england, event, expert, fat, group, harley, health, hypno, hypnosis, hypnotherapist, hypnotherapy, hypnotise, hypnotist, hypnotize, in, inverness, kent, lifestyle, london, loose, Lose, losing, loss, New, NLP, private, resolutions, scotland, SEMINARS, smoking, specialist, sports, stop, stopping, street, stress, sydney, uk, usa, weight, wellness, years, York

http://www.squidoo.com/quit-smoking-now-discovered

This video is a welcome to quit smoking now, today, right now. Come and Visit now. You can do it, effortlessly, no pain, no anxiety, never smoke again, simple and easy.

Duration : 0:3:33

Read the rest of this entry »

Technorati Tags: addiction, advert, animation, artery, ashtrays, cancer, cigar, cigarette, cigarettes, commercial, dope, drugs, easy, fast, health, heart, How, hypnotherapy, hypnotism, hypnotist, lung, message, nicoderm, NLP, now, quit, sex, sexy, short, simple, smoke, smoking, steps, stop, suggestion, tips, to, Today

Weight Control, Stopping Smoking are an issue for you? We are doing a virtual giveaway throughout December… Find out more at After then, this offer will never again be repeated… Using lots of hypnosis and a step-by-step audio programme guiding you through the process, this aims to make the NEw Year one to remember… Tell your friends, family, colleagues… Let me explain…

Duration : 0:3:11

Read the rest of this entry »

Technorati Tags: 2009, adam, campaign, control, Eason", health, hypnosis, quit, smoking, stop, weight

Stop Smoking in one hour, Whatever you are smoking, HELP FOR LIFE, with clinics in London & Manchester can help, more than 95% STOP in just one one hour session. We use a unique combination of ADVANCED Hypnosis techniques.

Duration : 0:5:12

Read the rest of this entry »

Technorati Tags: addiction, Canabis, cancer, Chest, fear, health, Lungs, quitting, smoking, stop

Everywhere you go you are constantly thinking about weight. Whether it is going to the grocery store, reading a magazine, or simply driving by a new fast food restaurant on the corner. It is everywhere we turn, no wonder you are constantly obsessing over your weight. You are not the only one, there are many others who are over weight and they are that way for many reasons. Some people have problems with portion control, food choices, exercise phobia or simply have emotional attachments to food. Try not to worry there is help out there for you.

Portions are difficult to understand for many people. The average person doesn’t know what a proper serving size is for food items in general, so we guess, often that guess is wrong. Think about this, one package of Ramen actually contains two servings. Who would think you could actually get two servings out of that little bag! Understanding and controlling your portions is one of the most important things you will learn while losing weight.

Food choices are also a reason people become over weight. We would all love to eat anything we want and still be skinny but this is not possible for most. We need to decide what our body needs and what it wants. Often people have animosity toward “healthy foods”. You learn these negative associations with healthy food through repetition. Maybe you ate something healthy and it made you sick, so you learned that food is bad, even if it is actually good for you. However you learned this stigma it is considered a learned behavior.

Exercise can be annoying especially if you lack the energy in the first place. We tend to think of weight loss and exercise as last on our life of things to do in the day. The lack of motivation can be hard to over come without help. Exercise is a great way to regain metabolism which will aid you in weight loss and give you more energy during your day. It is hard to get to the gym or go for a walk when you are unmotivated. The key is to learn why you are not motivated and how to fix it so you will like to do fun things like exercise or go for a long walk.

Some people who are over weight have emotional attachments to food. Maybe you eat when you are happy, sad, stressed or as a reward. Whatever the reason, this is an attachment. If you are using ice cream as a comfort food, the time has come for you to think about why you do this. Focus on what triggers the craving for ice cream, why you want it, and figure out how to change the response so you can continue losing weight. Identifying those triggers can be hard without help as they become so ingrained in us after a while.

According to the American Hypnosis Clinic, 93% of people recover after six session of hypnosis for weight loss. Hypnosis allows you to be in control and choose what foods you want to eat, when you want to eat them and how much of that food you will eat. You do not have to fight against a learned behavior or craving. You will simply choose whether or not you want to eat the food or do the exercise. It will deal with emotional triggers, by identifying what the trigger is and help you to have a different reaction. Hypnosis can also help you to have new cravings such as exercise and make you want to lead a healthier, happier life. This about it, after six sessions, food will no longer rule your life.

Losing weight doesn’t have to be a chore or something else on your “to do” list. It can be something that is enjoyable and fun. You will have more energy and simply feel better. You will find yourself excited about your new life and the new you. There are many weight loss plans out there, you need to decide what is right for you. But don’t take too long you new life is waiting.

Technorati Tags: family, Fitness, HABITS, health, hypnosis, stress, weight-loss, Womens Issues

The doctors, the dietitians, the nutritionists, the fitness books all say “eating right and exercising more is the key to losing weight.” So why isn’t it that easy? Through my experience as a certified hypnotherapist, I have found that the main reason why the diets and fitness fads have not helped you to create permanent weight loss changes is because you have not truly made a lifestyle change. In order to make a change in one’s daily behaviors, a change needs to be made in one’s perceptions and beliefs. Those perceptions and beliefs, include beliefs about your body image, self worth, and also the beliefs and perceptions about your relationship with food. The beliefs and perceptions related to the behaviors that are keeping you heavy can also be connected to a number of other issues: stress, anxiety, how you react to people, places and events around you, as well as fears and phobias.

Now I am sure that you have heard “if something is not working for you, change what you are doing.” Right? And surely you’ve heard “do what you’ve always done and get what you’ve always got”. Well that is exactly what is happening to most people who have been unable to lose weight effectively and keep it off. They have continued to do what they have always done and they continue to get what they’ve always gotten. Let’s make that statement even more specific “If you THINK what you’ve always THOUGHT, then you will get what you’ve always got.” It is in making the changes in that thinking process, in that belief and perception process, where hypnosis is extremely effective.

Studies have been done that estimate that 75% of our beliefs about ourselves have been imprinted into our subconscious by the age of 7. Therefore, the majority of our personality is determined by the time we are 7. In a hypnotic state an individual can experience age regression, a mental journey back into their past safely and objectively to look at their framework of beliefs that were established at a young age. Then the hypnotist will guide you forward (age progression) bit by bit to review what other beliefs were established based on the original beliefs. These beliefs or perceptions can then be changed as necessary to create beliefs that are in line with one’s conscious desires. Future progression often follows, so you can imagine and experience your life with the changes already in place.

75% of our beliefs about ourselves have been imprinted into our subconscious by the age of 7. Therefore, the majority of our personality is determined by the time we are 7. (That puts a whole new twist to “acting like a child” doesn’t it.) This knowledge is useful for hypnosis age regression. In a hypnotic state an individual can mentally journey back into their past safely and objectively and look at the frame work of beliefs that were established at a young age and then move forward bit by bit to review what other beliefs were established based on the original ones.

The subconscious mind unlike the conscious mind will accept what it hears and if it has been fed negative information for a significant amount of time, it absorbs it as fact. It is very much like the mind of a young child. It believes what it hears. The subconscious mind takes in whatever it has been given and the conscious mind acts upon it. So you can see why what you are feeding your mind is as important as what you feed your body.

Technorati Tags: behavior, Fitness, habit, health, hypnosis, weight-loss

Stop Smoking the same way you started with Waking Hypnosis

Duration : 0:2:28

Read the rest of this entry »

Technorati Tags: health, hypnosis, Matteson, Michelle, NGH, smoking, stop

Stop smoking the way you started with Waking Hypnosis
www.stopsmokingmichellematteson.com

Duration : 0:1:3

Read the rest of this entry »

Technorati Tags: cigarettes, health, hypnosis, Matteson, Michelle, NGH, smoking, stop

It’s the first three days that people find the most difficult regardless of the smoking cessation method they’ve chosen. This is due to the fact that it is in those 72 hours when the nicotine leaving your body is felt the greatest. This can lead to feelings of irritabililty, fatigue, and a persistent headache - all perfectly normal symptoms of withdrawal.

The good news is that if you prepare mentally for your quit day, many of the symptoms will not make you feel like you have to lock yourself in a closet. Letting friends and family members know that today is your quit day (if you feel they would be a help and not a hindrance) would be a good idea and since it’s common knowledge about how people act when they stop smoking, you may just get the to house to yourself for the day.

What are the symptoms of withdrawal? What are you going to feel? By planning beforehand, you can alleviate a lot of these problems before they arise. Here are a few things you may want to include on your list:

Angry or agitated: I will find a task to take my mind off the fact that I can’t smoke.

Feeling overly emotional or sensitive: Find yourself some solitude and let the feelings out.

Feeling tired: I will allow myself to be able to rest and heal from my addiction.

Feeling nauseated: I will go outside and get some fresh air.

After a meal I will: get out and take a walk, or clear the table.

By drinking lots of fluids, and most especially water, your body’s stores of nicotine will be rapidly metabolized and flushed from your system. The downside is that you will have to go to the bathroom more often, but the upside is that the nicotine will clear itself from your system that much quicker and alleviate the physical withdrawal symptoms.

There are a lot of theories as to what makes withdrawal symptoms worse or better. Some say that you should also give up caffeine when you stop smoking and there are others who found that it makes no difference in their case. If drinking beverages with caffeine in them makes you suddenly crave a cigarette, it is probably better to not to have any, or at the very least cut back.

Sometimes giving up too many things at once can also open up another can of worms, so maybe just try cutting back on the caffeine. Water, fruit juices, and even ice cream shakes, can help clear out your system and get those withdrawal symptoms done with faster.

A very common side effect during the first few nights is finding it difficult to fall asleep and then to sleep soundly. Even though you might’ve been exhausted throughout the day, when it’s time for bed it seems like everything is racing through your mind and you can’t get comfortable.

To help alleviate this, I recommend a hot shower before heading off to bed to help you relax. Usually the sleep deprivation only lasts for a night or two. However if it persists, I would suggest a visit to the pharmacy to pick up a sleeping aid until the restlessness passes. It won’t last forever.

Technorati Tags: addiction, addictions, family health, Fitness, health, health and beauty, health and fitness, health and fitness (salud y ejercicio), hypnosis, lifestyle, nicotine replacement therapy, quit smoking, smoking, smoking | quit smoking, stop-smoking

Feelings of fatigue, irritibility and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from your system - regardless of the smoking cessation method you have chosen to use.

Preparation is the key. By knowing what you are in for, you can make plans to deal with the feelings and symptoms and not have to hide away where you won’t bother anyone. However it is also a good idea to inform your family and friends (but only if they are supportive) of your goals. This also gives them the opportunity to stay clear if they think you might be a little bit cranky!

Also keep in mind that you will be going through these trying times and have plans to work through them, should they arise. It can really nip withdrawal symptoms in the bud. It is helpful to have made a list of what you feel you may experience for symptoms of withdrawal. Some of the things that you may want to include on your list are:

Feeling angry or agitated: I will take deep breaths and take a walk outside. I will leave the room or go take a shower.

Feeling overly emotional or sensitive: Find yourself some solitude and let the feelings out.

Feeling tired: Rest and healing are needed to allow myself to heal from my addiction.

Feeling nauseated: I will go outside and get some fresh air.

After I eat I will: Find something to do so I don’t crave the ‘after-dinner’ cigarette.

A really good way to help your body get rid of the nicotine within it is to drink lots of liquids. The more you drink, the faster your body will metabolize the stored nicotine within your system and the only side effect of this is a slouchy stomach and maybe a few more trips to the bathroom. The faster you can get the nicotine flushed out of your system, the sooner the withdrawal symptoms will be over, at least the physical ones.

Some theorize that drinking beverages with caffeine in them can cause your withdrawal symptoms to worsen. Others find that it makes absolutely no difference whatsoever. Each individual’s situation is unique. If you find that caffeinated drinks are causing you to crave cigarettes, then it would be best to cut back or stop completely.

Sometimes giving up too many things at once can also open up another can of worms, so maybe just try cutting back on the caffeine. Water, fruit juices, and even ice cream shakes, can help clear out your system and get those withdrawal symptoms done with faster.

A very common side effect during the first few nights is finding it difficult to fall asleep and then to sleep soundly. Even though you might’ve been exhausted throughout the day, when it’s time for bed it seems like everything is racing through your mind and you can’t get comfortable.

A couple of tricks can help with your restlessness. The first is to take a hot bath or shower before heading off to bed and the second is to use an over-the-counter sleep aid until the symptoms pass. Keep in mind that your sleeplessness won’t last forever. Probably only a few days at most.

Technorati Tags: addiction, addictions, family health, Fitness, health, health and beauty, health and fitness, health and fitness (salud y ejercicio), hypnosis, lifestyle, nicotine replacement therapy, quit smoking, smoking, smoking | quit smoking, stop-smoking