Effective Stop Smoking Aids
Giving up smoking is notoriously difficult to do, so many people use stop smoking aids to try to make it a little bit easier. Many of these aids are available, including nicotine patches, nicotine gum, nicotine inhalers, pills, and homeopathic remedies.
When most people think about stop smoking aids, they think about the patch. The nicotine patch is a popular and well known stop smoking aid. It is available in most drugstores and was made with the intention of helping smokers quit smoking by lessening the discomfort they experience from withdrawal symptoms.
Many smokers suffer from withdrawal symptoms when they are quitting smoking. These symptoms may include things like headaches, cravings, tiredness, short tempers, and increased anxiety. Using a patch can help alleviate these symptoms, especially in controlling cravings. Nicotine patches can be used to deliver nicotine doses to those trying to stop smoking. To be effective, they must be used every day for about ninety days. Approximately twenty percent of dedicated quitters can stop smoking with the aid of a nicotine patch. Nicotine patches can cause skin irritation and difficulty sleeping. It is recommended that those trying to stop smoking also start therapy along with a nicotine patch to improve their odds of success.
Buproprion, or Zyban, is one drug many people use to help them quit smoking. This pill is an antidepressant and is actually used for people who are clinically depressed. It has been proven, however, that this pill will help people trying to quit smoking, because it helps to suppress withdrawal symptoms from nicotine. In some clinical studies, Zyban was twice as effective at helping stop smoking as the nicotine patch. In addition, you cannot become addicted to it, and it is easy to use. Although side effects may include insomnia and dry mouth, Zyban is worth trying.
Stop smoking aids include nicotine gum and nicotine inhalers. Nicotine gum helps smokers quit smoking by giving their mouths something to do. Many smokers who quit smoking end up gaining weight because they tend to eat more food or snacks in order to compensate for the lack of a cigarette. Nicotine gum, in this case, is most useful for those individuals who are scared to quit because they fear gaining weight. Nicotine gum also helps people get over their cravings during their withdrawal period, as smokers chew nicotine gum instead of smoking. Nicotine gum is best used for three months.
Nicotine inhalers are stop smoking aids that allow smokers to take a nicotine dose whenever they feel it’s necessary. The inhaler imitates the nicotine effects of smoking, and helps make quitting smoking easier for those trying to stop smoking. Throat and mouth irritation are some of the side effects.
It is important to remember, however, that stop smoking aids can only work when individuals want them to work. That is, individuals must be fully dedicated to quitting smoking. This inner drive and motivation is the only way smokers will be able to quit smoking. Though stop smoking aids such as nicotine patches, nicotine pills, nicotine gum, and nicotine inhalers can help smokers quit, nothing can help them quit permanently except willpower.
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In this podcast, Atlanta Clinical Hypnotherapist and Stop Smoking Expert Sean Wheeler talks about how his program works, what you can expect, and how you can determine whether or not it is right for you.
Clinical Hypnotherapist Sean Wheeler explains how his stop smoking hypnosis program works… first, by addressing a smoker’s associations, and second, by helping the person to develop a different attitude towards cigarettes and smoking.
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Florence Mackay Clinical Hypnotherapist & NLP Practitioner with clinics on Harley St. London & Sussex will explain how Hypnotherapy can help you quit smoking in just one session and more importantly sustain this change. She follows a strict protocol to consistently achieve exceptional results. Florence’s clients attest that they have remained non-smokers over the years and have no desire to revert to their old habit. They also feel empowered to use these techniques to improve other areas of their lives. For more details on this treatment please review: www.mindharmony.com
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In this podcast, Atlanta Clinical Hypnotherapist and Stop Smoking Expert Sean Wheeler talks about how his program works, what you can expect, and how you can determine whether or not it is right for you. Visit www.purehypnosis.com for more info.