According to WebMD, a poll taken by the American Psychological Association, there is more stress today than five years ago. Over 54% of people feel anxiety over financial issues such as rent, credit cards and paychecks. Stress and anxiety are both a state of mind. How you deal with stress and anxiety are completely up to you. Some manage anxiety well while others do not know how to manage their feelings. Learning to manage anxiety and stress can be done, but can also be difficult without help.

First you must identify what your stress and anxiety triggers are. The holidays are a good example of a less obvious stress. One person might look at the holidays as a nice fun experience and enjoy making a large dinner for fifteen people. Another person might look at this same situation and have a panic attack. Other causes of stress and anxiety are obvious such as losing a job or having no money.

Now it is time to identify how you react to these triggers. Often people eat excessively when they are stressed or nervous, while others drink or smoke. Maybe you get irritable, cry often, or don’t sleep. Whatever your reactions to high levels of anxiety are, it is important to identify them and understand why you react this way.

It is critical to learn both your triggers and lean how you respond in order to be successful. If you do not learn how to manage anxiety, you can have serious consequences. Not only does anxiety and stress cause heart attacks, high blood pressure and ulcers it can also cause other things you may not think of. For example, chronic headaches, acne, teeth grinding, and make you more prone to illness such as a cold or flu. Your personal life can be affected as well. Your abilities to manage a family crisis, reach goals and perform well are work are also diminished.

There are different ways of managing anxiety levels such as, medications, counseling and support groups which are the most common. However, there is a new treatment being used on many with great success, hypnosis. Hypnosis works with the subconscious mind which will allow you to uncover hidden triggers that are not obvious or often thought of. You will also learn to manage your response and block out triggers through deep levels of relaxation. Simply the relaxation alone can do wonders for a stressed out person.

Some people feel other more traditional approaches to anxiety treatment should be consulted first. However, medications only deal with the chemical reactions in the brain at the time of high stress levels. Counseling and support groups can be a challenge for most people and their busy lives. It is difficult to make every support group meeting and also difficult to open yourself up to a complete stranger when you are conscious. Since hypnosis does not use chemicals and works with the subconscious mind, you are able to get the full benefits of the treatment and work through your issues privately.

Those who suffer from anxiety know how difficult situations can be and how frustrating it is to suffer from this condition. You have taken then first step in your treatment, you are acknowledged you have a problem and want to fix it, now here is the most difficult part, deciding what treatment is right for you. Now it is time to get going on your research. While you are doing so, think about what is important and most nurturing for you.

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Thousands of memories make up our lives and our own personal history. Memories can make us laugh, cry, or bring a smile to our face. Often we wish we could relive certain memories everyday and enjoy them or sometimes we wish we could go back and change things. To change a memory is impossible, but with today’s advancing science and other clinical practices, it is not so absolute.

Imagine you are reliving a memory everyday, constantly. Think about how you would feel and maybe what you would do differently. Now imagine for a moment that memory being a traumatic one, which puts you in a state of extreme anxiety and stress. Imagine reliving this awful memory each day for the rest of your life, this is what people with post traumatic stress syndrome go through each and everyday. The memory consumes them, often they are not able to hold jobs, have healthy relationships, or simply cease to function all together. Anyone can suffer from post traumatic stress syndrome, a soldier from war, a rape victim, a battered child, or it could be from something as simple as a car accident.

Post traumatic stress syndrome can cause people to of depressed and dysfunctional, as well as stressed and anxious. Sometimes these reactions are so severe, people begin to self medicate through drugs and alcohol. They are typically trying to forget the painful memory and drugs or alcohol can provide that. Often this method of treatment gets out of control, their addictions start to take over their lives just as much as the memory, this can only make things worse for the person.

Instead of self destructive behaviors for post traumatic stress syndrome, there are new treatments being explored. One of those new treatments is hypnosis. Hypnosis or behavior modification works with the mind in a unique way. While undergoing hypnosis, you are able to revisit the traumatic memory and learn to look at it in a different way. You learn to deal with your feelings toward the memory in a different more positive way instead of letting the feelings consume you and those around you. In some cases you may even be able to forget the memory all together.

According to a Canadian newspaper, Ottawacitizen.com, scientists have been using a drug called Propranolol, commonly used in patients with hypertension, to treat and delete memories in people with post traumatic stress syndrome. The drug is injected to a certain part of the brain while thinking of a specific traumatic memory. Once the drug is injected, studies have shown that particular memory has been deleted or replaced. The treatment is still in the early stages or research and development and there are no concrete studies to prove this drug actually works, only suggestions. People who suffer from post traumatic stress syndrome need help now, everyday is like torture for them, and they need something that will work. Hypnosis fits the bill for both.

Hypnosis offers a safe, non invasive, and readily available treatment for those suffering from painful, traumatic memories. No one wants to feel like a prisoner in their own mind or have one memory control everything in their daily lives. These painful memories make everything more difficult, even if they memory it self seems trivial. There are new treatments on the horizon for people who suffer from this condition, there is no need to wait when there is something available to help you now.

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According to www.wikipedia.org over 50% of states are covered by a smoking ban of some form. In some states smoking is ban in restaurants and bars, in others this ban also includes hotel rooms and even patios. America is trying to tell smokers in one voice, smoking is bad, be healthy. The smoking bans are not going anywhere anytime soon more and more states are jumping on the wagon.

In 2005 Washington state imposed $100.00 fines for lighting up within 25 feet of restaurants, bars, movie complexes and other public places according to an article in USAToday. California also became the first state to out law smoking on all of its beaches, Indiana will not allow smoking at bus stops or ATMs, and in many states healthcare workers are forbidden to smoke during the work day and must sign a contract agreeing to this rule. Other states have taken their smoking bans to another level, in Iowa even smoking in your car anywhere on the grounds with get you a fine USAToday also reports. These trends have no where to go but up mainly due to people raising awareness among the public.

Second hand smoke was once thought of as nothing more than annoying. However research as shown there is cause for major concern about second hand smoke. Those exposed to second hand smoke are at equal risk as smokers to developing lung cancer asthma and emphysema. The public feels an obligation to keep non-smokers healthy largely due to rising healthcare costs and health problems.

Some feel by imposing these bans on public places law maker are taking away the publics right to choose what they want to do with their own bodies. While this may be true non smokers and children are being exposed to unwanted health problems by simply being in the presents of smokers.

Some feel by imposing smoking bans on the public, law makers are taking away a smokers right to choose what they do to their own body. While this maybe true, children and non-smokers are not given a choice at all when they are being exposed to second hand smoke. Smokers are still able to smoke in their homes and private property. They are only asked to respect the public who does not want to be around smoke.

Fifty years ago smoking in public places and job sites was widely accepted. It was considered a social thing and not thought of as a dirty habit. However after seeing the effects of smoking many have chose to quit. Banning smoking is replacing the smoking socialization factor of fifty years ago, the new trend is healthy and no one should expect this new trend to go anywhere any time soon.

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A diet and a healthy lifestyle are two very different things. People in Hollywood diet but people in Oregon are healthy and more and more Oregonians are getting healthy. “In the last year alone Portland moved from number 17 to number 9 on the “Americas fittest cities” list in Men’s Magazine. Maintaining a fit or healthy lifestyle in Oregon is easy! For one, Oregonians love their outdoor activities, regardless of the weather conditions. Oregon is also never short on organic products and healthy foods both on the menu and in grocery stores. If you need support with your new life style, help is just are the corner, literally. Oregon was not always so health conscious though, but over the last decade Oregon has made many improvements!

In 1971 Oregon passes the “bike bill” which was the first of its kind anywhere in the country. By passing this law, Oregon took a giant step toward healthy living. In 2001 3.8% of people were biking to work at least three days per week to according to Oregon.gov. Other fitness activities have also increased over the years. The Nike Hood to Coast Relay Marathon is the largest relay race in North America. It began in 1982 with eight teams. By 1999 it reached capacity of 1,000 teams. If the weather is bad or if running or biking isn’t really your thing, there are plenty of hiking trails, gyms, countless dog parks, ski lodges and hunting seasons where all activity levels and weather conditions are welcome.

In Salem alone there are five Weight Watcher sites, a Jenny Craig and a LA Weight loss center all centrally located, not to mention all the other private organizations such as Salem Weight Management Center. If you do not want to count points, buy special food or be on a liquid diet there are plenty of healthy options at grocery stores and Salem’s exclusive health foods store, Life Source. As recently as ten years ago, many of Salem’s grocery stores did not carry foods such as soy milk, tofu or whole wheat products without a high price tag. Now, places like Fred Meyer often have sales on these products and offer a wide range of health foods and Trans fat free products.

National chains such as Applebee’s and Red Robin are offering alternatives for dieters and health nuts a like. Applebee’s was one of the firsts to offer Weight Watcher menu items and Red Robin offers meat substitutes for all their burgers. Often those who are trying to be healthier avoid eating out because typically there are few healthy choices besides a salad on menus. Let’s face it salad is boring when steak and potato are on the menu. But now with these new special menus, dieters can feel confident eating out instead of feeling committed to another boring salad.

Being healthy is not simply about eating right but also getting daily exercise. Oregon again has topped the list in this department. While the weather can be temperamental at times, this does not stop people from getting out and enjoying the scenery. Oregon has many parks with pathways, schools with tracks, and parks for dogs. If running or walking is not your thing, many people bike to work. Often in Oregon many companies have “biking groups” with contests for the person who rides their bike the most. Oregon was the first state to pass the “bike bill” in 1971, by 2001 3.8% of people were biking to work at least three days per week according to Oregon.gov. Since Lance Armstrong brought biking back into the spot light over the last few years, biking in Oregon is hitting an all time high.

Being outside and having healthy foods at the tips of your fingers is not something every state can brag about, the elite states such as Oregon can claim to be a “health nut” state. Oregon’s healthy lifestyle trend is not likely to change anytime soon. Get out and enjoy the bragging rights, every healthy Oregonian has earned them!

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Poor work performance, losing sleep, irritability, losing interest in favorite activities, depressionthese just a few things caused from stress. There are many things in life which can cause stress and many different reactions, both physical and emotional, to stress.

Many people think stress is caused from things such as financial problems, marital problems or family issues. This is not always the case, stress can be happy events such as a wedding, children, or a vacation. Stress is about perception. What is stressful for one may not be for another. Many times we blow things out of proportion and therefore causing more un-necessary stress in our lives. Stress, whether good or bad can lead to other very serious problems.

By learning to manage and cope with your stress, you will find yourself feeling more relaxed, calmer, ad have increased energy. You may even allow yourself to enjoy recreational activities, regain your sense of humor, and a new found sense independence and self confidence.

The good news is stress is manageable. By learning to manage stress, you will find that you look forward to meeting new people, regain your sense of humor and self confidence. You will also find you are more relaxed, calmer, and have increased energy. You may even find renewed excitement with recreational activities and have more independence.

You know what makes you stressed out and how your mind and body react to stress. Some have a rapid heart rate, become sweaty, or feel nervous. You know what causes stress in your life, maybe it is your children, money or simply your job the list is endless. It is time for you to take a look at your life and see how stress is affecting you and the people around you.

Some people manage stress through medications, a counselor and others turn to hypnosis. Since there are so many different treatments and options for stress management, it is important to research all aspects of the treatments to decide what is right for you.

Hypnosis allows people to change your response to stress. You will find yourself calmer, rational and more relaxed. Hypnosis can help you in multiple ways, one through body relaxation. You will learn to control how breathing which will instantly create a calming effect on your mind, and it will fight tension which can lead to chronic medical problems. It will also help you to address the behaviors you have while experiencing stress such as anger or frustration and allow you to be calm.

Chances are you will always have stress in your life but it does not have to rule your life. There are options out there and it is up to you to make the best decision for YOU. Stress is not good for anyone, you, your family or friends. The time has come for you to make a choice.

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Oregon is popular for many reasons such as coffee, beautiful scenery, fresh salmon and of course Tillamook cheese! However, lately Oregon has taken center stage for promoting healthy lifestyles. Portland was ranked #2 in 2006 by Self Magazine on their “Top 10 healthiest cities for women” article. In 2004 Portland was nick named “Bike Town U.S.A.” by Bike Town Magazine and it was also ranked #3 for healthiest city for pets by showcatsonline.com in 2003. Across the board, Oregon is setting a national standard for healthy living and exercise.

In 1971 Oregon passes the “bike bill” which was the first of its kind anywhere in the country. By passing this law, Oregon took a giant step toward healthy living. In 2001 3.8% of people were biking to work at least three days per week to according to Oregon.gov. Other fitness activities have also increased over the years. The Nike Hood to Coast Relay Marathon is the largest relay race in North America. It began in 1982 with eight teams. By 1999 it reached capacity of 1,000 teams. If the weather is bad or if running or biking isn’t really your thing, there are plenty of hiking trails, gyms, countless dog parks, ski lodges and hunting seasons where all activity levels and weather conditions are welcome.

In Salem alone there are five Weight Watcher sites, a Jenny Craig and a LA Weight loss center all centrally located, not to mention all the other private organizations such as Salem Weight Management Center. If you do not want to count points, buy special food or be on a liquid diet there are plenty of healthy options at grocery stores and Salem’s exclusive health foods store, Life Source. As recently as ten years ago, many of Salem’s grocery stores did not carry foods such as soy milk, tofu or whole wheat products without a high price tag. Now, places like Fred Meyer often have sales on these products and offer a wide range of health foods and Trans fat free products.

National chains such as Applebee’s and Red Robin are offering alternatives for dieters and health nuts a like. Applebee’s was one of the firsts to offer Weight Watcher menu items and Red Robin offers meat substitutes for all their burgers. Often those who are trying to be healthier avoid eating out because typically there are few healthy choices besides a salad on menus. Let’s face it salad is boring when steak and potato are on the menu. But now with these new special menus, dieters can feel confident eating out instead of feeling committed to another boring salad.

Being healthy is not simply about eating right but also getting daily exercise. Oregon again has topped the list in this department. While the weather can be temperamental at times, this does not stop people from getting out and enjoying the scenery. Oregon has many parks with pathways, schools with tracks, and parks for dogs. If running or walking is not your thing, many people bike to work. Often in Oregon many companies have “biking groups” with contests for the person who rides their bike the most. Oregon was the first state to pass the “bike bill” in 1971, by 2001 3.8% of people were biking to work at least three days per week according to Oregon.gov. Since Lance Armstrong brought biking back into the spot light over the last few years, biking in Oregon is hitting an all time high.

All of these healthy options put Oregon in the top 10 in 2007 for the “fittest cities” article in Men’s Magazine, where Portland ranked number 9 which was up from 17 the previous year. Oregon’s healthy lifestyle trend is not likely to change anytime soon. With all the options available to you and the beckoning scenery, many people have a hard time silencing the quiet voice in their head telling them to eat better or get more exercise. If you can’t beat them, join them!

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Gastric bypass and other similar surgeries are among the fastest growing elective surgeries in the country, next to breast augmentation. Gastric bypass is reserved for those who are morbidly obese, and for them, the benefits are endless. According to Obesehelp.net, a web site which explains the surgery, 75% of patients can expect to lose up to 80% of their body weight, 80% will be off hypertension medications and 90% with type two diabetes will be off medication as well, just to name a few.

Not everyone who has this surgery is successful in weight loss for many reasons. The surgery can be complicated and dangerous as well. During the surgery, a section of stomach is sealed off to reduce the amount of food which can be eaten, if the seal is broken by over eating, the results can be serious and even fatal. This is why many patients have follow up education and care, including and overview of proper diet and exercise, before and after the surgery. Unfortunately many clinics neglect long term post care, however there are other ways of maintaining your healthy lifestyle.

Often people become obese because they do not understand what a healthy lifestyle is and why they eat so poorly. A healthy lifestyle is easy to learn all a patient has to do is visit with a dietitian and understand better choices. The hardest part is to put the tools into action and begin making a better choice. Learning why you eat so poorly is a whole other ball game. Some people eat when they are upset or depressed and some might simply be bored. Maybe there is a happy memory associated with food which makes you crave certain foods. Many have Gastric bypass surgery and are unsuccessful because they have not addressed all their issues with food, which requires help.

Many post Gastric bypass patients choose to use hypnosis as a sort of maintenance care to the surgery. Hypnosis works with the mind in different ways. One way is by addressing problems or emotions attached to food. Rarely does post care touch on the emotional bond a patient might have with food. Hypnosis researches and finds out why food has taken on such a huge roll in your life. Another way is by combating cravings for favorite foods and replacing those cravings with better healthier options such as exercise and health foods.

There are no limits when using hypnosis, as it deals with the mind making it very successful in those who are looking to lose weight or maintain weight loss. It works by helping you to see your memories, associations and feelings about food to improve in your life and choices. Some may feel counselor, dietitian and physician visits are the only way to insure a successful Gastric bypass surgery. Those visits should happen, but with hypnosis you gain a better understanding as to why you feel the way you do towards food and how you can regain control of your life and help make your Gastric bypass surgery the best it can be.

Weight loss options are always evolving and changing making your choice much more difficult to decide which is best for you. It is difficult enough without all the fad diets, gimmicks and infomercials telling you to buy their new super diet product. However, it is important to research all the new methods and diets out there before making a final decision for something extreme like surgery. If you do elect surgery, consider using hypnosis as a tool in addition to your arsenal again your battle with the bulge.

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A quit smoking program using hypnosis should e fairly involved, and I’ll tell you why. Smoking is a habit that generally gets involved in many parts of your life. So it only makes sense that you need hypnosis to address all the different behaviors involved. Hmm, maybe not an uplifting thought for this first paragraph, but consider this: good quit smoking programs are already made, ready for you to obtain and use. The easier the better

You’re the only one that knows what it’s like to experience and fight with your cravings. The cravings may very well feel like something nobody else can understand.

A modern hypnosis program addresses your problem areas directly. Using the knowledge of how they were formed in the first place. With a goal of removing the craving, urge, desire, whatever you call it. With the craving out of the way, you’re left with a simple decision to smoke or not. There is no mental arguement.

But, that’s not good enough. It can be made even easier for you by beginning actual cravings for water, exercise, and fresh air. Distractions to fill-in this hour of free time you suddenly have. Time you used to spend smoking, if you had a regular-old pack-a-day habit. That sounds pretty complete, doesn’t it? Makes things easier for you?

Stress that builds up might make your cravings stronger. Hypnosis helps with stress directly and indirectly.

Increasing your confidence would be nice to, right? A little hypnosis to build or re-build how you feel? In particular, building the confidence and belief that you CAN quit smoking this time, and feel great while you do it. (One of the ways we learn habits is repetition. I’m fairly certain this is not your first try to quit smoking. Did failing in previous attempts make a little doubt that it will work this time? Better use hypnosis with that also.)

Might as well use some hypnosis to strengthen healthy eating habits too. So you can rest easy that you’re not going to balloon while you stop smoking. Simply knowing you’ve covered this angle too should make you feel relaxed.

With all of that help in your corner, this time, to quit smoking will be a walk in the park. Which doesn’t sound so bad, does it?

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It’s the first three days that people find the most difficult regardless of the smoking cessation method they’ve chosen. This is due to the fact that it is in those 72 hours when the nicotine leaving your body is felt the greatest. This can lead to feelings of irritabililty, fatigue, and a persistent headache – all perfectly normal symptoms of withdrawal.

The good news is that if you prepare mentally for your quit day, many of the symptoms will not make you feel like you have to lock yourself in a closet. Letting friends and family members know that today is your quit day (if you feel they would be a help and not a hindrance) would be a good idea and since it’s common knowledge about how people act when they stop smoking, you may just get the to house to yourself for the day.

What are the symptoms of withdrawal? What are you going to feel? By planning beforehand, you can alleviate a lot of these problems before they arise. Here are a few things you may want to include on your list:

Angry or agitated: I will find a task to take my mind off the fact that I can’t smoke.

Feeling overly emotional or sensitive: Find yourself some solitude and let the feelings out.

Feeling tired: I will allow myself to be able to rest and heal from my addiction.

Feeling nauseated: I will go outside and get some fresh air.

After a meal I will: get out and take a walk, or clear the table.

By drinking lots of fluids, and most especially water, your body’s stores of nicotine will be rapidly metabolized and flushed from your system. The downside is that you will have to go to the bathroom more often, but the upside is that the nicotine will clear itself from your system that much quicker and alleviate the physical withdrawal symptoms.

There are a lot of theories as to what makes withdrawal symptoms worse or better. Some say that you should also give up caffeine when you stop smoking and there are others who found that it makes no difference in their case. If drinking beverages with caffeine in them makes you suddenly crave a cigarette, it is probably better to not to have any, or at the very least cut back.

Sometimes giving up too many things at once can also open up another can of worms, so maybe just try cutting back on the caffeine. Water, fruit juices, and even ice cream shakes, can help clear out your system and get those withdrawal symptoms done with faster.

A very common side effect during the first few nights is finding it difficult to fall asleep and then to sleep soundly. Even though you might’ve been exhausted throughout the day, when it’s time for bed it seems like everything is racing through your mind and you can’t get comfortable.

To help alleviate this, I recommend a hot shower before heading off to bed to help you relax. Usually the sleep deprivation only lasts for a night or two. However if it persists, I would suggest a visit to the pharmacy to pick up a sleeping aid until the restlessness passes. It won’t last forever.

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Feelings of fatigue, irritibility and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from your system – regardless of the smoking cessation method you have chosen to use.

Preparation is the key. By knowing what you are in for, you can make plans to deal with the feelings and symptoms and not have to hide away where you won’t bother anyone. However it is also a good idea to inform your family and friends (but only if they are supportive) of your goals. This also gives them the opportunity to stay clear if they think you might be a little bit cranky!

Also keep in mind that you will be going through these trying times and have plans to work through them, should they arise. It can really nip withdrawal symptoms in the bud. It is helpful to have made a list of what you feel you may experience for symptoms of withdrawal. Some of the things that you may want to include on your list are:

Feeling angry or agitated: I will take deep breaths and take a walk outside. I will leave the room or go take a shower.

Feeling overly emotional or sensitive: Find yourself some solitude and let the feelings out.

Feeling tired: Rest and healing are needed to allow myself to heal from my addiction.

Feeling nauseated: I will go outside and get some fresh air.

After I eat I will: Find something to do so I don’t crave the ‘after-dinner’ cigarette.

A really good way to help your body get rid of the nicotine within it is to drink lots of liquids. The more you drink, the faster your body will metabolize the stored nicotine within your system and the only side effect of this is a slouchy stomach and maybe a few more trips to the bathroom. The faster you can get the nicotine flushed out of your system, the sooner the withdrawal symptoms will be over, at least the physical ones.

Some theorize that drinking beverages with caffeine in them can cause your withdrawal symptoms to worsen. Others find that it makes absolutely no difference whatsoever. Each individual’s situation is unique. If you find that caffeinated drinks are causing you to crave cigarettes, then it would be best to cut back or stop completely.

Sometimes giving up too many things at once can also open up another can of worms, so maybe just try cutting back on the caffeine. Water, fruit juices, and even ice cream shakes, can help clear out your system and get those withdrawal symptoms done with faster.

A very common side effect during the first few nights is finding it difficult to fall asleep and then to sleep soundly. Even though you might’ve been exhausted throughout the day, when it’s time for bed it seems like everything is racing through your mind and you can’t get comfortable.

A couple of tricks can help with your restlessness. The first is to take a hot bath or shower before heading off to bed and the second is to use an over-the-counter sleep aid until the symptoms pass. Keep in mind that your sleeplessness won’t last forever. Probably only a few days at most.

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