I’ve worked with a lot of people to quit smoking. In doing this, I have heard all kinds of reasons that it might be better if they kept smoking.

I’ve been told smoking sharpens your mind, relaxes you, calms you, keeps you from yelling at the kids (or spouse), tastes good with coffee, tastes better after a meal. In short, makes you feel “better”. (I always ask “better than what”?)

I know you don’t really believe these reasons, or why would you be trying to stop smoking. Still, a part of you DOES believe these reasons.

The obvious and overlooked part is you must have a strong reason to continue smoking or you would have already stopped. By the way, there is no law that says your reason to keep smoking has to make any logical sense. It rarely does.

In fact, 99% of the reasons you continue can easily be proven incorrect. Maybe smoking keeps you from blowing up and yelling at your spouse because you’re mouth is full of smoke, or even better, you have to go outside to smoke.

And most of the time you’re AWARE it doesn’t make sense. That doesn’t change anything though, does it? Just one more log to toss on the fire of your motivation to quit. A fire that doesn’t have much chance against the ocean of your craving to smoke.

It’s basically about two things. The motivation that smoking will make you feel better and the feeling that you’re trying to feel better than. That is all.

If you’re hungry you feel like eating. If you’re tired, you feel like sleeping. If you feel bad (stressed, over-burdened, upset, alone, whatever…) you want to feel good. And, whatever your mind has learned feels good, you feel like doing.

This is simple explanation of a craving. Some smokers have more than one type of craving, the ‘first thing in the morning’ craving might feel different than the ‘on the phone’ craving.

So, what are you supposed to do? I can write several pages talking about this (and I have, look for them) But, it all comes down to modifying the feeling, motivation and belief involved.

First, feeling bad needs to be looked at and helped. If it’s stress, get it managed, if it’s a bad situation, do what you can to fix it or get help.

Second, the belief that smoking makes you feel good (it is often the mistaken, and understandable, belief that smoking equals being an adult, in control, strong, capable, etc…) The fact is, smoking is some plant leaf and chemicals wrapped in paper. The good feeling you’re looking for, and sometimes experience, is created by YOU. YOU make yourself feel better when you smoke. You can make yourself feel just as good when drinking a glass of water. If, your mind believes it.

And that’s the bottom line. The bulk of the quit smoking issue is about behavior modification – changing the way you feel. That’s why the success rate of most prescription medication and nicotine replacement (like the patch and nicotine gum) alone is so low. The only current exception is Chantix and even Pfizer, the makers of Chantix, recommend behavior modification go along with the medication.

Quick Hypnosis has the best Quit smoking hypnotherapy programs available!

Technorati Tags: addiction, family, Fitness, health and wellness, hypnosis, quit smoking, smoking, tobacco

When you have a smoking habit you could discover that persons around you want you to quit. You may have discovered that your health is taking strain on account of this and even your finances are not as good as they used to be. This is why you need to find a quit smoking hypnosis treatment that will allow you to stop smoking effortlessly and quickly.

This is due to the fact that to stop smoking you will need to block the addiction part of the brain or the part that craves. Once you have had this done with professional treatments you will actually be put off when you smell cigarettes and you will not crave them either.

When you go for a hypnotherapy therapy you must look at something that is dependable and not just a con. You should take a look at going to a doctor that is very much advised and that has performed this type of hypnosis before. If done well stop smoking hypnosis procedures will provide you an easy means to kick the habit and give you your life back.

When you wish to stop smoking you ought to recognize that it is easier said than done. The majority of people who quit or make a commitment to quit barely last a few days or perhaps a week. There are those that have experienced success, but these are few and far between. The best way to guarantee that you kick your bad habit and stop lighting up, is to use hypnosis.

When you utilize the nicotine gum or patches you will comprehend that they only work for a while. They possibly will work for a few individuals who don’t have an actual craving and who are mainly social smokers. You can easily start smoking again when you use the other stop smoking products, owing to the fact that they are basically lowering your nicotine intake and giving you an alternative to cigarettes.

You might get your hypnosis done at various places, and you can look for these places online where most of them are listed on special directory sites. You can furthermore browse in your local paper and locate professional hypnotherapists this way. They should all be able to provide excellent references and must be highly regarded in the industry.

When you have done the sessions that you need to, there will be no cravings or withdrawal. You will simply not yearn for cigarettes anymore. You can also utilize the hypnosis to control other addictions and cravings, which is why it is so efficient.

Technorati Tags: cancer, cigarette, health, healthy, hypnosis, medication, nicotine, quit smoking, smokers, stop-smoking, tobacco

Smoking is one of the leading causes of death in people. Not only does smoking kill you, it makes you age faster and makes you feel older than you are. Luckily for you, stop smoking patches have been introduced and people all over the country are looking to quit. If you think that you have finally had enough, then take a look here and find out the advantages of the patches that you can receive.

The very first thing that you will notice about these patches is the fact that they are incredibly convenient. All you need to do is stick the patch on your arm and then get on with your day. You will not need to worry about putting on another patch until your directions advise you to. This way you can get the dose of nicotine that you need. After awhile the patches will help to wean you off your addiction.

Cost has to be a huge factor when it comes to quitting your smoking habit. Loads of persons think that giving up smoking is an expensive tribulation. What they do not comprehend is the amount of money that they are already wasting on their cigarette addiction. The cost of stopping will actually save you hundreds of dollars every year!

The typical smoker smokes a pack of 20 class ‘A’ cigarettes a day. Each pack can cost about $10. This equals out to about $70 a week on cigarettes. A box of stop smoking patches will run you about $30. For a small amount of money you can become a non-smoker.

Almost every single brand of patches out there has been proven to work. If you can stick to the program and the regimen then you should not have any problems. Try to think of other ways to pass the time without thinking of cigarettes. You can go out with friends, or go for a walk. The main thing that you need to do is let the medicine in the patch do its magic so you can get healthy.

It may be hard to think that a tiny patch on your skin will help you get rid of that terrible cigarette addiction. The truth is these patches are one of the best ways to stop smoking. They are incredibly effective and will help you lose the feeling of addiction. This will help you gain some control in your life again.

Right now is the perfect time to quit smoking. If you are tired of wasting your money on smoking cigarettes why not put that money into some stop smoking patches? Within a few weeks you will begin to feel the control again.

April Kerr owns Health Refresh which has info on quite smoking ASAP and also quit smoking laser therapy.

Technorati Tags: acupuncture, cigarette, health, healthy, herbs, hypnosis, medication, nicotine, quit smoking, smokers, stop-smoking, tobacco, zyban

If you want to quit smoking hypnosis can really work and give you the smoke free life that you have been lining for. Quitting smoking is probably one of the most difficult things you’ll ever do in your life and you might want to consider being open to all kinds of help. The beauty of the hypnosis is it can help you get past the most difficult aspects of quitting, which is the emotional addiction.

Think about it. Nicotine leaves your body in about 3 days, so your physical withdrawal is actually over in three days. However, there are emotional and psychological aspects to smoking that don’t leave within those first 72 hours.

When we get upset, emotionally stressed, or we have some down time our cravings become very strong even if our body has adjusted to the lack of nicotine in our system. These are known as psychological cravings. These are often harder to deal with than the physical cravings you went through in the first 3 days. This is where it can be valuable for someone who is quitting smoking to engage in hypnosis.

Learning a new way to cope with stress often requires help. Those who have cravings past the first week are those who feel as though they have lost or given up something. Those who get past their cravings rather quickly are those who feel as though they have gained something by giving up their habit.

To quit smoking hypnosis can actually be 100% effective. There are people who have attended just two or three sessions and have put their cigarettes away for good without the nasty cravings that prevent so many from being successful.

Having the emotional willpower to be able to go to social gatherings and even walk by someone who is happily dragging on their smoke is a very difficult task. Quit smoking hypnosis programs can help you find this type of emotional willpower and help you get through those rough patches.

Whatever you do to help yourself stop smoking and get into a healthier lifestyle is a positive step. We all know that smoking causes cancer and it leads to heart disease. We all know that it is not healthy to smoke, and most people start when they are young and feel invincible, as though the future won’t touch them. As we start to understand the difficulties associated with quitting, we start to realize that we need more support to get healthy.

April Kerr owns website Health Refresh which has details on natural ways to give up smoking and easy way to quit smoking.

Technorati Tags: acupuncture, cigarette, health, healthy, herbs, hypnosis, medication, nicotine, quit smoking, smokers, stop-smoking, tobacco, zyban

Quitting smoking may in fact be the hardest thing you’ve ever decided to do. However, there is hope. Many people have spent thousands of dollars on stop smoking aids that don’t work. Now you can stop smoking naturally.

The most common ways people use to try and stop smoking today are hypnosis, acupuncture, zyban and other medications. Apparently Rob Mellor, a neuro-linguistic programming expert has developed a quit smoking program that really works. Did you know that herbs can help you quit smoking?

Herbs can help you stop smoking naturally. That’s right herbs, like the ones we commonly use for cooking, spicing up our food, making tea and other things that we already use herbs for. Some of them are common herbs, and some you may not have heard of before, but they can help you stop smoking.

Lobelia is reported to be very effective in greatly reducing addiction to nicotine. Lobelia contains lobeline, which has many of the same calming effects of nicotine. It is also non-addictive, making for a good substitute for nicotine. However, it is a very toxic herb and excessive use can be harmful, so you should see your doctor or pharmacist before taking lobeline.

Avena Sativa which can be widely found in wild oat plants is used to treat insomnia, nervousness, and anxiety. Many researchers say it will also aid individuals to stop smoking.

Smoking is reported to decrease the memory of smokers, and decrease the blood flow in the body. Well, Gotu Kola, also known as Centella Asiatica when taken in appropriate amounts helps to improve memory, and also to improve blood circulation throughout the body. Thus it helps to control the damaging effects of smoking.

Another side effect of quitting smoking that many smokers, especially women smokers, detest. The ever dreaded weight gain. Check this out, this herb’s hydroxycitric acid content helps burn extra calories. That’s right you combat the weight gain, while at the same time controlling the natural desire to smoke. It is called Garcinia Cambogia.

A few other herbs that have been said to help people stop smoking are Goldenseal, oak, willow, and Korean Ginseng. Korean Ginseng probably isn’t that unfamiliar of a name to you, and it’s natural stress relieving properties make it an excellent ally. Another one that will knock your socks off, is catnip. Yes I said catnip, we’ll probably see smokers around the world fighting their cats for the catnip, but hey if it works, why not!!

An important aspect in trying to stop smoking, is to cleanse the toxins out of our blood. While drinking a minimum of eight glasses of water a day will help with this, there are also herbs that are ideally suited for this mission. A couple of them are Burdock root and Red clover.

April Kerr writes for Health Refresh which has details of easy ways to quit smoking and stop smoking laser therapy.

Technorati Tags: acupuncture, cigarette, health, healthy, herbs, hypnosis, medication, nicotine, quit smoking, smokers, stop-smoking, tobacco, zyban

This motivation video uses hard facts and emotional persuasion for people to make the decision to kick their bad habits such as Quit Drinking Alcohol, Quit Smoking Cigarettes, Cannabis, Crack, Opeates, Heroin, methamphetamine , Quit Snorting Cocaine, Ketamine, Crystal Meths or Stop Taking Methadone, Subutex (Buprenorphine) or Narcotics.

Sometimes its easy to forget what a wonderful gift life is until its too late. When you are lying on your death bed and you start to think that life was just too short. It only seemed like yesterday that you had your 10th birthday, when you were in school, when you started your first job. It just seems like a fleeting moment in time, gone in the blink of an eye. Then you wish you has just one more year; just think what you could do in that time? You could go and visit a far off place you always wanted to visit but never got around to it. Maybe you could go and look at a beautiful sunset from an airplane? Maybe you want to experience a total eclipse of the sun. Maybe you want to do something much simpler like smell the roses, feel the raindrops on your face, appreciate the beauty of spring. Maybe you want to tell someone you love them, or that you are sorry. Maybe you want to eat some exotic fruit that you have seen time after time but never bothered to taste it. By this time you are beginning to realize that you have wasted between 10 to 20 years of your life through smoking. Whats more, you paid some £100,000 over your lifetime for the privilege of committing suicide. And for what? For a totally pointless exercise?

I know its easy to become wise when we grow older, but why not do something about your addiction while you are still young and stupid? Read the resources below for more information on how to quit smoking, drinking or taking drugs. Act now before its too late!

If you want to kick the weed
Here’s a way you can succeed

Put yourself in shokats care
And lie down on his special chair

He will help you, its no joke
Before your life goes up in smoke

He can help you , I’m not joking
If you want to give up smoking

Only one life, only one chance
One opportunity your soul to enhance

Your body,..the temple, the home of your soul
Gods wonderful gift, so please keep it whole

Do not abuse it, treat it with care
Its vital to you just as much as the air

So smoking and drinking and drugs in excess
Will leave your poor body in a heck of a mess

So summon up your will power thats your first task
For help is at hand , you just have to ask.

For more information please refer to our website and our online publications shown below:

http://www.lifeprinciples.com
http://www.lifeprinciples.com/downloads/LPBrochure.pdf
http://www.lifeprinciples.com/downloads/AddictionsDemystified.pdf

Duration : 0:9:14

Read the rest of this entry »

Technorati Tags: bioresonance, Birmingham, cannabis, cigarettes, cocaine, crack, Crystal, death, england, ganga, hashish, heroin, hypnosis, hypnotherapy, laser, marijuana, Methadone, Meths, Midlands, opiates, quit, smoking, stop, Subutex, Tags:, tobacco, uk, weed", west, www.lifeprinciples.com

We all know the dangers of smoking and most people want to stop but just can’t. They might find that even though they can get all kinds of diseases, they just can’t seem to quit. This is because it is very addictive, but here are a few ways that you can stop smoking if you want to get healthy again.

The first thing you should do and this is also the easiest, is to find a nicotine gum or use a nicotine patch. These are helpful in curbing the addiction by actually feeding you some small doses of nicotine into your blood stream. This is not as dangerous and is meant as a way to slow down your intake until you eventually don’t need them anymore. They are far safer than cigarettes because they don’t affect the brain as much or as fast. With smoking a cigarette, the nicotine gets to your brain in about 6 seconds.

If you are serious about not smoking anymore, then you will want to get your hands on these. They do come in a series or a course, and they come in either gum or patches. You will have to start will phase one, but if you are a serious smoker, you may want to look into starting a bit further down the line.

One of the harshest methods that people do use is to go cold turkey. Just stop suddenly without any help. This is easier for those people who just smoke as a social thing and for those where smoking is just a habit and not an actual addiction. You might get some withdrawal symptoms with using this method, but the trick is to not give up.

Another method you may want to try is called hypnotherapy. This is said the really work, and there are no craving after the procedure is done. This will intrigue many people, so if you feel that you do not want to go through the craving and the nicotine patch, then hypnotherapy is definitely for you.

Once you find the best way for you to quit smoking you should stick to it. Don’t give up because otherwise it will be even harder and you will have to start the process right from the beginning again. Choosing to stop smoking will make you feel so much more energetic and you can prevent cancers, emphysema and all kinds of other illnesses.

If you feel that they are unfair and rude it will only make you want to smoke again. So, do not pay it much attention, and if it is bothering you that much, leave the room, that is what every other non-smoker will do.

Technorati Tags: cancer, cigarettes, disease, Fitness, health, healthy, hypnosis, illness, Lungs, nicotine, quit smoking, stop-smoking, tobacco

This motivation video uses hard facts and emotional persuasion for people to make the decision to kick their bad habits such as Quit Drinking Alcohol, Quit Smoking Cigarettes, Cannabis, Crack, Opeates, Heroin, methamphetamine , Quit Snorting Cocaine, Ketamine, Crystal Meths or Stop Taking Methadone, Subutex (Buprenorphine) or Narcotics.

Sometimes its easy to forget what a wonderful gift life is until its too late. When you are lying on your death bed and you start to think that life was just too short. It only seemed like yesterday that you had your 10th birthday, when you were in school, when you started your first job. It just seems like a fleeting moment in time, gone in the blink of an eye. Then you wish you has just one more year; just think what you could do in that time? You could go and visit a far off place you always wanted to visit but never got around to it. Maybe you could go and look at a beautiful sunset from an airplane? Maybe you want to experience a total eclipse of the sun. Maybe you want to do something much simpler like smell the roses, feel the raindrops on your face, appreciate the beauty of spring. Maybe you want to tell someone you love them, or that you are sorry. Maybe you want to eat some exotic fruit that you have seen time after time but never bothered to taste it. By this time you are beginning to realize that you have wasted between 10 to 20 years of your life through smoking. Whats more, you paid some £100,000 over your lifetime for the privilege of committing suicide. And for what? For a totally pointless exercise?

I know its easy to become wise when we grow older, but why not do something about your addiction while you are still young and stupid? Read the resources below for more information on how to quit smoking, drinking or taking drugs. Act now before its too late!

If you want to kick the weed
Here,s a way you can succeed

Put yourself in shokats care
And lie down on his special chair

He will help you, its no joke
Before your life goes up in smoke

He can help you , I,m not joking
If you want to give up smoking

Only one life, only one chance
One opportunity your soul to enhance

Your body,..the temple, the home of your soul
Gods wonderful gift, so please keep it whole

Do not abuse it, treat it with care
Its vital to you just as much as the air

So smoking and drinking and drugs in excess
Will leave your poor body in a heck of a mess

So summon up your will power thats your first task
For help is at hand , you just have to ask.

For more information refer to our website below:

http://www.lifeprinciples.com
http://www.lifeprinciples.com/downloads/LPBrochure.pdf
http://www.lifeprinciples.com/downloads/AddictionsDemystified.pdf

Duration : 0:9:25

Read the rest of this entry »

Technorati Tags: bioresonance, Birmingham, cannabis, cigarettes, cocaine, crack, Crystal, england, ganga, hashish, heroin, hypnosis, hypnotherapy, laser, marijuana, Methadone, Meths, opiates, quit, smoking, stop, Subutex, tobacco, uk, weed", www.lifeprinciples.com

These are a few simple tests used in the office to determine how well you may be hypnotized. Hypnosis is often used to help people stop smoking, lose weight, eliminate fears & phobias, increase performance whether in Sports or in Business, feel more self esteem, self confidence, learn to enjoy public speaking.
Call to find out if Hypnosis might be able to help you now, at 303-322-5015 or visit our website at
www.tranceworksdenver.com

Duration : 0:2:34

Read the rest of this entry »

Technorati Tags: addiction, addictions, anxiety, bowel, breast, career, Castle, cessation, clinic, Coach, coaching, Colorado, confidence, Counseling, counselor, Denver, depression, enhancement, esteem, fear, flying, help, hypnosis, hypnotherapy, hypnotize, HYPNOTIZED, IBS, irritable, life, loss, mayo, performance, phobia, public, Rock, self, selfconfidence, selfesteem, smoking, speaking, stop, stress, syndrome, Therapy, tobacco, TRANCE, weight

The TranceWorks- 303-322-5015
These are a few simple tests used in the office to determine how well you may be hypnotized. Hypnosis is often used to help people stop smoking, lose weight, eliminate fears

Duration : 0:1:43

Read the rest of this entry »

Technorati Tags: addiction, addictions, anxiet, cessation, hypnosis, hypnotherapy, hypnotize, HYPNOTIZED, loss, smoking, stop, tobacco, TRANCE, weight